Eating Too Much Bean Curd Could Cause Indigestion

Published: 10th June 2011
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Modern medical research has confirmed that tofu not only is rich in protein and eight essential amino acids for the human body, but also contains a lot of fat, carbohydrates, vitamins and minerals. Thus, tofu is a delicious and nourishing food. However, the excessive intake of bean curd will also result in several problems.

First, it could result in indigestion. Tofu is very rich in protein, and if people eat excessive amount, these proteins will accumulate in the human body and cause indigestion. It will make people appear abdominal distention, diarrhea and other uncomfortable symptoms.

Second, it can lead to kidney hypofunction. Under normal circumstances, the plant protein enters into human body and goes through metabolism. Most of them will become nitrogenous wastes, which will be excreted by the kidneys. But to the elderly and kidney disease patients whose kidney functions decline, if they eat excessive bean curd, the burden on kidneys will be increased and affect their health.

Third, it will cause iodine deficiency disorders. Tofu contains a substance called saponin, which can promote the body’s excretion of iodine. Therefore, the long-term consumption of tofu can easily lead to a significant loss of iodine in the body, making people suffer from iodine deficiency disorders.

Fourth, it can cause atherosclerosis. Tofu contains very rich methionine, which enters into the human body and can be converted to cysteine under the function of the enzyme. The cysteine can damage human endothelial cells of the arterial wall, so that deposition of cholesterol and triglycerides in arterial walls can cause atherosclerosis.

Fifth, it can induce gout. Tofu contains more purine and the purine metabolic disorder is the key reason to induce gout. Therefore, the gout patients who eat too much tofu can easily have the gout.

In summary, bean curd is actually good, but we should not eat too much every day. The elderly and patients of renal disease, iron deficiency anemia, gout, and arteriosclerosis should learn to control the consumption of tofu. In addition, people who are prone to have symptoms of diarrhea, abdominal distension and weak spleen should also not eat too much tofu.

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