Four Tips People Should Know in Eating Yogurt

Published: 14th March 2011
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Many people like eating yogurt, for it could help people lose weight and supply the necessary nutrition. However, there are some points people have to know in drinking yogurt.

Do not over drink too much. Many people think that yogurt is beneficial Lactobacillus acidophilus with higher nutrient value and there is no harm to drink too much. In fact, the over drinking of yogurt will cause some temporary excess material and may result in metabolic disorders. The excessive intake of Lactobacillus acidophilus can cause intestinal microflora imbalance and ever gives rise to some intestinal diseases.

Do not boil yogurt to drink. Lactobacillus acidophilus in yogurt is the live bacteria nutrients. If it is boiled, the active bacteria would become dead bacteria and lose its special healthy benefits. Of course, it is also not right to drink it with boiled water to avoid Lactobacillus acidophilus group being killed.

It is not correct to drink it with empty stomach. The survival of Lactobacillus acidophilus is closely related with PH value in the gastrointestinal tract. The bacteriological test results of medical training seminar part show that Lactobacillus acidophilus has good growth and reproduction condition in the environment of PH 5.4. It is difficult to survive below PH 2. When the stomach is empty, the PH value is about 2 and the Lactobacillus acidophilus will be killed or activity will be decreased if people drink yogurt. This cannot reach the health effect of drinking. Thus, the most suitable time to drink yogurt is within two hours after meal. The PH value of normal gastric juice has risen to about 5, which is more suitable to the survival and growth of Lactobacillus acidophilus.

At last, drugs cannot be eaten with yogurt, especially antibiotics such as erythromycin, chloramphenicol, and sulfonamide antibiotics. Similarly, it is not suitable to drink tea before or after yogurt drinking.

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