How to Prevent Diseases by Scientific Bathe

We can’t be more familiar with bathe, but how much healthy knowledge do we know about it? Bathe has so many benefits. It can not only clear sweat and oil, eliminate fatigue, and improve skin metabolism and premonition, but also cure some diseases through warm water immersion. Do you know the bathe times, water temperature, sequence and correct ways? Let’s have a look together.

Frequency: in summer, the secretion of human body is vigorous and people sweat more than other seasons. So it is better to bath every day. In spring, autumn and winter, the frequency is different according to the physical conditions of different people. Fatter people or people who have vigorous sebaceous gland secretion could add frequency; however, the elders with less sebaceous gland secretion could lessen frequency.

No matter in what season, the bathe time should not be too long and 15 to 30 minutes every time is appropriate to prevent heart and brain hypoxia and ischemia.

The temperature of bath water should be close to body temperature, that is 35 ~ 37 ℃. If the water temperature is too high, it will make the blood vessels of whole body skin dilate, reduce the cerebral blood flow and cause anoxia. Pregnant women have to be careful in case of fetal hypoxia to influence fetal development. Cold baths should be moderated in summer. The cold water will suddenly close skin pores and reduce blood vessels so that the body's heat dissipation could not come out. Especially in the hot night, people often feel weakness, knee pain and abdominal pain after cold baths. It could also be a predisposing factor of arthritis and chronic gastrointestinal diseases. The water temperature of cold baths in summer usually is not less than 10 ℃.

Have you noticed the above details in bathe? If you do not, you have to start doing it now.




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