Several Tips to Make Your Heart Stronger and Healthier

Published: 17th October 2011
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As we all know, heart disease has become a great trouble to people all over the world. The prevention and treatment of heart disease are closely related with our daily living habits. The followings are some tips for you to ensure the strong heart.

Drink green tea: Green tea contains various powerful antioxidants, which can lower cholesterol and blood pressure. Boil two liters of water; add three bags of green tea; soak them for ten minutes; take out the tea bags and put the cooled tea into refrigerator. The cool tea is available for one day. People could also choose to add appropriate ice into the drink.

Cook dishes with olive oil: The olive oil which is rich in monounsaturated fatty acids can be used to cook, bake or make salads. It can reduce the level of bad cholesterol and do good to heart health. It is better to choose the high quality virgin olive oil, for it contains a variety of antioxidants.

Eat more fiber-rich foods: A number of studies show that the more dietary fiber intake could reduce the risk of getting heart disease. People could eat more whole wheat, wheat bran and oat bread; add beans into soups and salads to ensure 25 to 35 grams of fiber intake every day.

Drink pure fruit juice at breakfast: Orange juice is rich in folic acid, which can reduce the homocysteine level to lower the heart disease risks; grape juice contains antioxidants flavonoids and resveratrol to inhibit platelet aggregation and prevent arterial thrombosis. Drinking the 100% pure fruit juice could prevent the excessive intake of sugar.

Eat a little flaxseed: Flaxseed contains a lot of omega-3 fatty acids. A number of studies show that adding flaxseed into recipe could decrease the risk of heart disease by 46%, which could help prevent the platelet aggregation and thereby reducing arterial embolism. It is suggested to add two spoonfuls of flaxseed on yogurt, oatmeal or salad every day.

Take in vitamin D and fish oil: The cod liver oil is effective in preventing sudden cardiac death. Omega 3 fatty acids in cod liver oil can improve heart function, lower blood pressure and triglycerides, reduce artery embolization and relieve systemic inflammation. In addition, vitamin D deficiency increases peripheral arterial disease risk by 80%, thus increasing heart disease and diabetes risk.

The prevention and treatment of heart diseases relies on the daily insistence of diet habits. If people could insist the above ways, they could keep themselves away from the danger of heart diseases.

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