The Wrong Ways of Eating Eggs Make You Ten Years Older

As we all know, egg is the natural food which contains rich vitamins, mineral substances and protein. The nutritious value of eggs is absolute high. However, the wrong ways of eating eggs will make the healthy eggs into poison. The following several ways are false and you’d better avoid or correct them.

Some people think that nutritional value will be lost if the food is cooked. So they like to eat raw vegetables and raw seafood. They also they that eating raw eggs can get more nutrition than the cooked eggs. However, it is not true, raw eggs may bring bacteria such as E. coli into the stomach and cause diarrhea. In addition, eggs contain avidin protein which requires heat damage; otherwise it will affect the absorption of biotin in food, the loss of appetite, muscle pain, skin inflammation and so on.

In fact, eggs can be reheated to eat the next day. However, the half-cooked eggs could not. If it is not fully cooked, improper storage will breed bacteria easily and cause gastrointestinal discomfort and flatulence. At the same time, it is wrong that the longer eggs are cooked, the better. If it is over cooked, the ferrous iron ion in yolk and sulfide ions in egg white could produce the indissolvable ferrous sulfide.

As you know, the eggs contain high protein. So, eating too much can lead to increased metabolism and the increasing burden on the kidneys. Therefore, it is appropriate for the elderly to eat 1 to 2 eggs a day. Pregnant women, nursing mothers, and recovered patients after major surgery need more qualified protein and they can eat 3 to 4 eggs a day.

At last, it is not right to cook eggs with sugar and soya-bean milk. It is not good for the absorption of nutrition and it may also damage our health. Fried eggs and tea eggs are also not suggested to eat.


Tory is sitting in a commodious room full of sunshine and writing what he has experienced in online mmo games. Tory has worked in a game company for nearly two year and he is sure to provide you the best articles and dofus kamas.